How to deal with stomach and respiratory problems during a heatwave

• Image Credit: Internet

• Jun 13, 2023 | Kabir Chakraborty

Keep hydrated: Drink enough of water throughout the day to avoid dehydration and to improve your general health. color:black">

color:black">Digital Desk: Temperatures in several places of India have risen
over 45 degrees Celsius.

color:black">While the India Meteorological Department (IMD) has issued a
heatwave warning, health experts have warned people to take precautions to
avoid ailments induced by severe heat.

color:black">Dehydration is a typical condition that people suffer during a
heatwave, and it can lead to gastrointestinal and respiratory problems.

"We lose a lot of
water during the summer." "You can present dehydration and gastric
problems, slight feelings of nausea, and feelings of extreme weakness if you do
not take proper care," Dr Alok Agarwal of Apollo Hospital told the media.

color:black">As mercury levels rise, the bacterial composition of the
gastrointestinal (GI) tract changes, which can produce flare-ups such as pain
and diarrhoea.

color:black">Consuming food that has been out in the open for an extended
period of time can also alter your bacterial composition and produce a variety
of gastrointestinal troubles.

color:black">When digestive function declines, symptoms such as loss of
appetite, constipation, heartburn, and irritable bowel syndrome develop.

According to Dr. Alok
Agarwal, a heatwave can create breathing problems for many people when the
pollen count in the air rises.

color:black">"Allergies arise as a result of respiratory problems caused
by heat when pollen counts rise and pollution levels rise." "Direct
sun rays can cause coughing, running nose, and shortness of breath,"
according to Dr. Alok Agarwal.

color:black">Dr Vijay Kumar Gurjar of Primus Super Speciality Hospital offered
precautionary measures to avoid gastrointestinal and respiratory ailments
during the heatwave.

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color:black">Also Read : Man held in Navi Mumbai for using Aurangzeb's picture as WhatsApp profile picture

Keep
hydrated:
Drink enough of water throughout the day to avoid dehydration and to improve
your general health.

color:black">Eat light meals: color:black"> Choose smaller, more frequent, easy-to-digest meals. Avoid heavy,
oily foods, which can aggravate stomach problems.

Avoid hot and acidic foods mso-bidi-font-weight:bold"> because they can irritate the stomach and worsen
symptoms. Instead, choose bland, low-fat items.

Maintain a cool and ventilated environment mso-bidi-font-weight:bold">: Seek out air-conditioned locations or utilise fans
to keep the temperature down and the airflow flowing properly.

Take pauses in the shade: mso-bidi-font-weight:bold"> To lessen the strain on your respiratory system,
limit your exposure to direct sunshine and seek shade.

Make use of a humidifier: mso-bidi-font-weight:bold"> A humidifier can assist relieve respiratory pain
and soothe inflamed airways if the air is dry.

Keep an eye on the air quality: mso-bidi-font-weight:bold"> When pollution levels are high, check air quality
indicators and avoid outside activities.

Remember,
if your symptoms persist or worsen, you must seek medical attention
immediately.