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Today, we will tell you five ways by which you can improve constipation...
Digital Desk: Constipation can be a annoying and uncomfortable problem that can interfere with your daily life. Today, we will tell you five ways by which you can improve constipation.
1. Increase your fiber intake: Fiber helps to bulk up your stool and promote regular bowel movements. Fruits, vegetables, whole grains, and legumes are some foods that are high in fiber. Moreover, you can take fiber supplements like methylcellulose or psyllium husk.
2. Stay hydrated: Consuming plenty of water and other fluids can help soften your stool and make it easier to pass. Try to drink at least eight glasses of water every day.
3. Exercise regularly: Frequent physical activity might assist to stimulate your digestive system and promote regular bowel movements. Try to exercise for at least 30 minutes most days of the week.
4. Consider laxatives: If lifestyle changes alone do not relieve your constipation, your doctor may prescribe a laxative to soften your stool and increase bowel movements. Laxatives come in a variety of forms, including stool softeners, fiber supplements, and stimulants.
5. Practice good toilet habits: When you need to use the bathroom, don't delay or hold it in. Sit on the toilet for at least 10-15 minutes and try to relax. You can also use a stool or footrest to elevate your feet, which might help position your body in a way that makes bowel movements easier.
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