When you go to bed, turn off your phone, laptop, and TV. Allow your mind to relax. Relaxation of brain cells results in a pleasant night's sleep and a...
According to Harvard Health, mindfulness training might help you focus better because it focuses on keeping your attention in the now. Regular exercis...
The George Institute for Global Health researchers conducted the study to "examine educated young adults' e-cigarette-related attitudes and behaviours...
According to Vastu, there are several houseplants that purify the air and provide numerous benefits... Digital Desk: Trees and greenery brighten and ...
Based on the American Academy of Dermatologists, each person's scalp contains 100,000 to 150,000 hair follicles...Digital Desk: We frequently us...
A healthier lifestyle will help you manage thyroid issues in the long run and will allow you to feel better quickly...Digital Desk: Making changes in ...
Expert Recommended Herbal drink that can help ease tension, anxiety, excessive thirst, and migraines...Digital Desk: There's no reason to doubt that w...
Dry fruits are commonly consumed during the winter because they keep you warm and enhance your immunity to frequent winter illnesses... Digital Desk:...
