Infertility: Avoid These 6 Habits That Can Reduce The Chances Of Conceiving

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• Mar 22, 2023 | Dhupali Das

Some factors that can cause infertility in women are problems in ovulation, polycystic ovary syndrome (PCOS), and autoimmune diseases such as lupus...

Digital Desk: As we age our bodies go through various changes, including changes in the reproductive system. A recent Harvard Medical School study estimates that 186 million people worldwide suffer from infertility. Age-related infertility in women is a common worry, as fertility begins to decline after the age of 35. Some factors that can cause infertility in women are problems in ovulation, polycystic ovary syndrome (PCOS), and autoimmune diseases such as lupus, as well as uterine or cervical abnormalities. Infertility in males can be caused by low testosterone levels, a low sperm count, and certain over-the-counter medications such as sulfasalazine. Here are some of the habits that can have a serious impact on fertility.

Are You Trying To Conceive? Avoid These 5 Habits That Can Lower Your Fertility:

1. Smoking: Smoking has a number of adverse impacts on human health, and it can also have a major impact on fertility. Women who smoke have a reduced ovarian reserve, which means fewer eggs are available for fertilization. Furthermore, smoking reduces blood flow to the gynecological system, which can have an impact on egg quality.

2. Alcohol Consumption: Excessive drinking can cause problems for both males and females. It can disrupt a woman's menstrual cycle, resulting in irregular periods that make ovulation prediction more difficult. Furthermore, it can have a negative effect on men's sperm quality and quantity, which may reduce the chances of pregnancy.

3. Poor Diet: A healthy diet is essential for overall health, including reproductive health. A diet low in nutrients, high in processed foods, and high in sugar can have an impact on reproduction. It can cause hormonal imbalances, disrupt the menstrual cycle, and lower egg and sperm quality.

4. Lack of Exercise: Maintaining a healthy weight is essential for fertility and can only be achieved through regular exercise. Hormonal imbalances caused by being overweight or obese can make it more difficult to get conceived. Exercise also improves blood flow to the reproductive organs, which is required for optimal fertility.

5. Stress: Chronic stress alters the body's hormonal balance, affecting fertility. It can interfere with ovulation and lessen both the number and quality of sperm. Exercise, yoga, and other stress-reduction methods can improve fertility and overall well-being.

6. Environmental Toxins: When exposed to environmental pollutants, both males and females may suffer fertility issues. Chemicals found in pesticides, plastics, and cleaning products can disrupt hormone levels, making pregnancy more difficult.

There are various factors that might affect fertility, and age-related infertility is a concern for many women. A variety of factors can affect fertility, including smoking, drinking alcohol, not exercising enough, stress, and delaying conception. However, making positive changes to these behaviors can improve overall well-being and increase the chance of conception. It is important to discuss your infertility problems with your doctor in order to identify the underlying cause and develop a fertility improvement strategy.