Make a change in your daily lifestyle by adding these 3 drinks in the winter season!

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• Dec 27, 2022 | Poonam Nath

Winters causes  fluctuations in cholesterol levels, which can lead to ailments such as diabetes, heart disease, and others...

Digital Desk: Winter season is here and people tend to disregard their health and weight control during this time of year. It's because chilly weather makes us lazy, which implies people don't exercise. People's  Boredom is so strong that it causes us to drink less water, have dry skin, and eat an unbalanced diet. 

Winter causes a drop in body temperature, therefore individuals spend much of their time indoors to acclimatise. As a result, it causes fluctuations in cholesterol levels, which can lead to ailments such as diabetes, heart disease, and others. 

Here are three refreshments/ Drinks that you should try this winter season: 

1| Water with Cumin/Zeera 

Soak cumin seeds in water overnight. Drink the water first thing in the morning. It is not only hydrating, but it also aids in weight loss. It is possible to minimise stomach fat. 

It aids in the breakdown of sugars, fats, and carbs while also keeping the gut healthy and improving metabolism. 

2|Water with Lemon 

Lemon can offer you beautiful skin. Furthermore, it promotes digestion, detoxifies the body, and helps you lose weight. It protects the cells of the body from harm, and antioxidants reduce the risk of cardiovascular disease, diabetes, obesity, and cancer.

It will also keep you hydrated because it contains blood-sugar-balancing pectin (a type of soluble fibre). If you want clear skin, this is the water to drink. Lemon contains vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fibre, all of which aid to prevent acne.

3| Turmeric water 

Take a cup of boiling water. 1 teaspoon turmeric powder. You can also add honey to taste. It contains anti-inflammatory, antiviral, and antibacterial effects. If you use this detox drink on a daily basis, your memory will improve and you will feel more energetic. 

It can also detoxify your blood and liver. It can help you lose weight, but don't take too much if you're diabetic.