As September brings scorching heat, staying hydrated is essential for maintaining health and energy.
During the summer, it’s crucial to take care of your health amidst the heat and long days. As temperatures soar, our bodies work harder to stay cool, making hydration essential.
While many store-bought artificial flavored juices and soft drinks can be unhealthy, but homemade juices offer a much healthier alternative. By preparing your own drinks, you can ensure they are nutritious and refreshing.
Here are five refreshing and nutritious summer drinks that you can easily prepare at home.
1. Aam Panna
Mango, often called the 'King of Fruits,' is a beloved summer drink. To make Aam
Panna, blend mango pulp with roasted cumin seeds and fresh mint leaves. This tangy drink not only delights the palate but also helps cool the body.
2.Lemon Mint Lemonade
A perfect combination of hydration and digestion aid, Lemon Mint Lemonade is simple to prepare. Mix freshly squeezed lemon juice with water, add sugar or honey, and crushed mint leaves for an invigorating twist.
3. Watermelon Juice
With its high water content, watermelon is best for summer hydration. Chop a medium-sized watermelon, blend with a tablespoon of sugar and a pinch of salt. For added flavor, sprinkle some chaat masala.
4. Tender Coconut Water
Tender coconut water,the nature's own electrolyte drink. It not only hydrates effectively but also aids digestion and relieves bloating. Enjoy it straight from the coconut for maximum benefits.
5. Jal Jeera:
Jal Jeera, known for its digestive benefits, is one of the most popular drinks in almost all Indian homes.To prepare,combine water with roasted cumin powder and other spices to create a refreshing drink that soothes the stomach and quenches thirst.
These homemade drinks are not only easy to prepare but also ensure you stay healthy
and hydrated during the sweltering summer months.
Enjoy them with family or take them on the go!
Continue Reading
