5 nutrient-rich foods you need for stronger immunity amid polluted weather

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• Nov 7, 2023 | Pinaki Goswami

Immunity is affected by several things, but nutrition is a major element in boosting your body's defences against infections...

Digital Desk: Your body's strongest barrier against infections and illnesses is a strong immune system. Immunity is affected by several things, but nutrition is a major element in boosting your body's defences against infections. Nutritionist Dr. Rohini Patil, MBBS, explores seven healthy foods that can strengthen your immune system, encouraging resilience against infections and pollutants and overall wellness.

1. Ginger: Ginger's anti-inflammatory and antioxidant qualities are widely recognized. It may reduce sore throats and lessen overall body inflammation. Because of its antibacterial qualities, ginger is a fantastic addition to any diet to boost immunity.

2. Garlic: Garlic is a powerful immune system booster in addition to being a flavour enhancer. It contains allicin, an ingredient known for its immune-stimulating and antibacterial properties. Your body can fight off infections and lessen the intensity of colds with the benefit of garlic.

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3. Turmeric: Because of its key ingredient, curcumin, turmeric has strong anti-inflammatory and antioxidant qualities. You can lower your risk of infection and modify the immune response by including turmeric in your meals.

4. Citrus Fruits: Citrus fruits, such as grapefruits, oranges, and lemons, are high in vitamin C, an antioxidant with potent immune-stimulating qualities. White blood cells are essential for fighting infections, and vitamin C increases their production. Consuming citrus fruits might help you get the essential vitamin C your body requires.

5. Yogurt: Yogurt is a high-probiotic food that helps maintain a gut that is in a state of balance A strong immune system is closely linked to a healthy gut flora. Yogurt's probiotics help to maintain a healthy gut flora, which is essential for a healthy immune system.