All you need to know about the goodness and health benefits of Bamboo shoots

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• May 19, 2022 | Poonam Nath

Bamboo shoot is healthy and consumed by people as a part of a balanced diet.

Digital Desk: Bamboo shoots are a common ingredient used in Asian cooking.

They have a crisp texture and a mild, earthy flavor and are commonly eaten cooked or preserved.

Despite its popularity, you might be wondering if this vegetable is nutritious and can be included in a balanced diet.

Bamboo shoot cuisines are a delight enjoyed by the people of the Northeast, and Bamboo shoots are an important feature of Assamese cuisine. In Assamese, they're known as khorisa and bah gaj, while in Karbi, they're known as "hen-up."

As per a few sources, there are an estimated 1,500 species of bamboo around the globe. Bambusa vulgaris and Phyllostachys edulis are two of the most commonly utilized species in cooking.

Because the shell has a woody, thick feel that can be difficult to chew, the shoots are usually peeled before ingestion.

They are available in various forms, including dried, fresh, and tinned. They're usually boiled, soaked, simmered, or pickled before being used in stir-fries, curries, soups, and salads.

Read here the goodness (Nutritional Fact) of Bamboo Shoots: 

Bamboo shoots are rich in fiber, copper, and vitamins B6 and E, and each serving has a considerable amount of these nutrients.

A cup of cooked bamboo shoots (155 grams) provides- 

Calories: 64 cl 

Protein: 2.5 grams

Fat: 4.5 grams

Carbs: 5 grams

Fiber: 2 grams

Copper: 19% of the Daily Value (DV)

Vitamin B6: 14% of the DV

Vitamin E: 9% of the DV

Vitamin K: 3% of the DV

Riboflavin: 3% of the DV

Thiamine: 3% of the DV

Phosphorus: 3% of the DV

Potassium: 3% of the DV

Iron: 3% of the DV

Bamboo shoots are high in vitamin E, a potent antioxidant that helps prevent inflammation and chronic disease.

Health benefits of Bamboo Shoots:

Bamboo shoots have been related to a variety of health advantages.

According to research, bamboo shoots may help lower cholesterol levels and enhance heart health.

Fibers derived from this crop had significant cholesterol-lowering abilities.

A previous study in 2009 indicated that eating 12.7 ounces (360 grams) of bamboo shoots for 6 days reduced (bad) cholesterol levels considerably compared to those on a control diet.

This could be because bamboo shoots contain soluble fiber. In the gut, soluble fiber absorbs water and has been associated with lower cholesterol levels.

Bamboo shoots are low in calories but abundant in fiber, making them an excellent weight-loss food.

Fiber might help you feel fuller for longer between meals by slowing stomach emptying.

Side-affects and tips to keep in mind while eating Bamboo Shoots:

The cyanide taxiphyllin found in fresh bamboo shoots is poisonous. On the other hand, different processing procedures considerably reduce their taxiphyllin concentration, making them generally safe to ingest.

Before eating, the shoots must be cooked or soaked and dried to lower the amount of taxiphyllin.

Bamboo shoots are also goitrogenic, which means they can influence the function of your thyroid gland.

Thyroid dysfunction can be prevented by getting adequate iodine and selenium in your diet.

Cooking meals can also deactivate some enzymes and reduce the number of goitrogens present.

As a result, even if your thyroid function is affected, you can safely consume fried bamboo shoots in moderation as part of a healthy, well-rounded diet. 

Bamboo Shoots should be cooked properly to limit the number of harmful substances and consumed in moderation as part of a healthy, well-rounded diet.

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