Know the correct way and the right time to soak up vitamin D?

• Image Credit: Internet

• Dec 1, 2022 | Kabir Chakraborty

Vitamin D is involved in the production of numerous proteins and enzymes that are crucial for human health and that also help to avoid a variety of ailments.

Digital Desk: It is a well-known truth that the body needs proper sun
exposure in order to produce vitamin D, which is crucial for maintaining
healthy bones and joints. However, are you aware of the ideal timing and method
for soaking up sunlight for optimal vitamin D absorption? Do not worry; we have
you covered with all the information.

Nutritionist
Leema Mahajan noted in an Instagram post that sunshine is necessary for the
body to create vitamin D and that vitamin D is involved in the production of
numerous proteins and enzymes that are crucial for human health and that also
help to avoid a variety of ailments.

color:#3E3E3E">She went on to detail how to soak up sunlight.

color:#3E3E3E">*Avoid exposing your eyes to direct sunlight* 

color:#3E3E3E">*Mahanjan
recommends between 12 and 3 p.m. However, cutaneous melanoma (CM), a malignant
tumour formed by pigment-producing cells called melanocytes, can be brought on
by prolonged exposure to too-strong sun rays, according to Dr. Udit Kapoor,
senior consultant, orthopaedics, Asian Hospital, Faridabad. He advised
indianexpress.com that the best time is when the sun's rays are not too
intense.

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color:#3E3E3E">*For people with dark complexion, Mahajan advised exposing the
back, arms, and shoulder for no longer than 30 minutes, and for those with light
skin, no longer than 15 minutes. According to Mahajan, the better, the more
skin is displayed. Dr. Kapoor further added that "longer periods" of
sun exposure should be avoided.

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color:#3E3E3E">* Apply sunscreen after sunbathing, not while. Sunscreens
prevent the absorption of UV radiation.

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color:#3E3E3E">Additionally, Dr. Padmini B. V., head clinical nutritionist at
Apollo Hospitals in Bangalore, suggested dressing in white or bright colours to
better absorb sunlight. Use of sunscreen or creams that can prevent vitamin D
from penetrating the skin should be avoided, she advised indianexpress.com.

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color:#3E3E3E">Dr. Padmini claims that exercising when exposed to the sun
increases bone strength and promotes improved vitamin D absorption.
Additionally, it aids in controlling the circadian rhythm (sleep cycle).
Sunlight exposure also improves mental and cognitive processes. Therefore, it
is beneficial for kids to play during the day. And for individuals suffering
from depression, soaking up the sun is a beneficial therapy, according to Dr.
Padmini.

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color:#3E3E3E">According to Aman Puri, founder of Steadfast Nutrition, exposure
to sunlight can aid in boosting the production of serotonin, a hormone that
stabilizes mood and makes one feel joyful and tranquil. Serotonin levels can
drop in the absence of sunlight, which is linked to a higher risk of seasonal
affective disorder, a type of depression that occurs with the change of
seasons. 

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color:#3E3E3E">Dr. Kapoor emphasized that because vitamin D and calcium are
related in the body, it is crucial to get calcium levels evaluated as well if
one discovers they are low.

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