Indigestion In Winter: 6 Natural Ways to Treat Digestive Problems in Cold Weather

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• Jan 21, 2023 | Dhupali Das

It is important to understand the deeper causes of the problematic components in order to eliminate them...

Digital Desk: During the winter, a lot of us frequently face stomach discomfort that is followed by cold and other gastroenterological disorders. Digestion problems such as gas, acidity, constipation, heartburn, and even diarrhoea are common. Stomach discomfort is more common in some people. Many people experience slow metabolisms throughout the winter, making it harder to empty their stomachs and have regular bowel motions. Therefore, gastrointestinal problems continue over time. It is important to understand the deeper causes of the problematic components in order to eliminate them.

6 Natural Ways To Treat Indigestion In The Winter

1. Reduce Processed Food: The digestive tract has a difficult time digesting processed foods. Because of their low fibre content, these meals may be hard to digest and may aggravate gastrointestinal disorders such as acidity. Instead, opt for whole meals, which are easier to digest.

2. Eat More Fibre: Fiber-rich foods make the stool soft and thick, quickening the transit time of the colon, decreasing the impact of any toxins, and assisting in the removal of harmful germs.

3. Add Probiotics: Probiotics should also be included in the diet as they contain good bacteria that can treat leaky gut, increase immunity, and reduce chronic inflammation. Consume fermented foods, such as fermented vegetables, coconut kefir, and probiotic supplements, to maintain a healthy digestive tract.

4. Consume Bitter Foods: Eating bitter foods, such as kale, arugula, dill, and turmeric, may help the body to produce its own bile and digestive enzymes, which will speed up the breakdown of the food.

5. Stay Hydrated: For the meal to be properly digested, your abdomen must be in good condition. Therefore, drink plenty of water to keep your mucosal lining healthy, promote healthy small intestinal bacteria, and prevent constipation.

6. Chew Your Food: If you chew your food, it will break down more quickly and efficiently. Saliva contains a large number of digestive enzymes. Before eating, offer thanks for what you have. This helps to increase digestive heat and the cephalic phase of digestion.