What are the health benefits of drinking water from a copper vessel? Check Details Here

Digital Desk: Many people follow the religious Indian custom of keeping water in copper jars or drinking it from copper vessels. But how much of this tradition is actually true? Is it actually helpful, or is it just a concept? 

According to Healthline, copper is a crucial nutrient that is necessary for many vital bodily processes, including the creation of energy and the chemical communication system in your brain. Foods like shellfish, almonds, seeds, potatoes, dark chocolate, and organ meat all contain large quantities of copper. 

In addition to having an antimicrobial impact, copper also enhances heart and brain function. Water can be disinfected by filling copper cups or jars with water and letting them sit for more than 48 hours.

"Copper aids in bettering digestion and guards against acidity and constipation. Additionally anti-inflammatory, copper increases immunity. Drinking water from a copper container, which is alkaline, also helps to chill the body, according to dietician Jinal Patel.

Dietician Garima Goyal remarks on what Ayurveda advises about drinking from a copper vessel and agrees with the health advantages of doing so. 

The three bodily doshas—Vata, Pitha, and Kapha—are said to be cured by drinking water from a copper vessel, according to ancient Ayurvedic writings, by positively charging the water. The process of eating and digesting the food causes the body to produce heat and discharge toxins. Alkaline water with copper additives cools the body while balancing its acidity. Therefore, I recommend it, especially in the sweltering summers, she says.

She also discusses when drinking copper-activated water is most beneficial. The expert says that in order to reap the full health benefits, early in the morning on an empty stomach would be ideal. But it's important to keep in mind that the body only needs tiny amounts of copper. Thus, one must never consume too much copper because doing so could result in copper toxicity. 

The World Health Organization (WHO) advises against consuming more copper than 0.47 mg per cup (2 mg per litre) of water. Everything must ultimately be done with caution. Don't go over the limit and don't rely too heavily on one thing to improve your health.