Vitamin B12 is also required for the treatment of neurological diseases.
Digital Desk: All kinds of vitamins are needed to keep one's body healthy. Deficiency of any one vitamin might lead to weakness and other health diseases. One such essential mineral to keep the body healthy is Vitamin B1 and Vitamin B12. It is essential for the health of the brain and the production of blood cells and DNA in the body.
Vitamin B12 is also required for the treatment of neurological diseases. Vitamin B12 deficiency can lead to problems such as weakness and anemia. In such circumstances, vitamin B12 deficiency can be compensated with certain foods.
The main source of vitamin B12 is:
Meat and poultry: If you consume non-vegetarian, then it is an excellent source of vitamin B12 for you. Vitamin B12 can be obtained from chicken, meat, and fish.
Eggs: They are rich in vitamins B12 and B2. If you eat two eggs a day, it meets 46 percent of the daily requirement for B12 intake. It is a versatile product that can be incorporated into various meals.
Dairy Products: Vitamin B12 is also found in dairy products. Therefore, you should consume dairy products like milk, yogurt, and cheese.
Nuts and Seeds: Almonds, cashews, oats, and coconut milk can be used to treat vitamin B12 deficiency. Coconut milk can also be a good source of B12.
Soybeans: Soy-based products are also a good source of vitamin B12 for vegetarians. Soybeans and tofu are rich in vitamin B12 and help in improving metabolism.
Continue Reading
