Anxiety And Stress: 5 Foods To Eat When Stressed To Improve Your Mood

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• Nov 10, 2022 | Dhupali Das

In the long run, excessive stress can interfere with almost all body processes and increase...

Digital Desk: Stress is our reaction to feeling threatened by any stimulus when we find ourselves in an undesirable or unsafe situation. Chronic stress has a negative impact on our health. In the long run, excessive stress can interfere with almost all body processes and increase the risk of a number of illnesses and lifestyle problems, including heart disease, high blood pressure, diabetes, gastrointestinal & sleep issues, anxiety, and depression. We cannot prevent chronic stress because it is an inherent part of our life, but we can manage it by eating wisely.

Certain nutrients in meals can help keep stress at bay. Among the several methods of stress management, eating specific nutrients in food is the most effective. According to studies, your body requires more vitamins B and C, selenium, magnesium, and other nutrients when you're under stress. You may be able to control your stress levels simply by consuming meals high in these nutrients. In fact, studies have shown that consuming high-quality nutrients over time can benefit your body.

Research has also revealed a significant, decisive link between gut microorganisms, which live in our intestine, what we consume, and how we ultimately feel. It's no surprise that gut health is essential for managing mood, emotions, and psychological wellness. So using food as a coping mechanism for stress is beneficial for overall health. The single most crucial component for optimum health is a balanced, nourishing diet. When you have stressed out again, pay attention to your palate and make any necessary changes. Here are some great foods that have been shown to lower stress levels:

Five Foods That Can Effectively Lower Stress Levels

1. Dark Chocolate: It is claimed to work in two ways: chemically and emotionally. Dark chocolate is high in antioxidants and helps lower stress hormone levels in the body when consumed in moderation, as it is generally low in sugar.

2. Warm Milk: Known to induce a good sleep-in night and aids stress management when sipped right before retiring to bed. Warm milk has a calming effect. It is high in calcium and vitamin D, which help to maintain bone health. It is also a muscle relaxant and mood stabiliser.

3. Nuts & Seeds: Nuts and seeds, which are high in magnesium, healthy fats, and nutrients, can be a stress-relieving snack when consumed in moderation. Walnuts, pistachios, sunflower seeds, flaxseed, and almonds are all excellent choices.

4. Foods high in fibre: Fibre-rich diets have been touted as gut-friendly, with the potential to reduce stress, anxiety, and depression. Eat enough fresh fruits, green vegetables, nuts & seeds, and other plant-based foods to increase the quantity of fibre in your diet. You can also choose whole-grain items like whole-grain breakfast cereals.

5. Whole processed grains: It is believed to have a mood-stabilizing effect by increasing serotonin levels (a mood-boosting hormone that reduces stress). As a result, concentration and attention improve. For improved nutrition and enough fibre consumption, choose nutritious, unrefined carbs such as unprocessed grains, which take longer to digest and hence release blood sugar gradually over time.

The best method to reduce stress and its harmful effects on our bodies is to eat healthy food. Eat a balanced diet and adjust your dietary habits to suit your emotional and physical needs.