While there are many ways to stay hydrated, gulping water from a matka, is an ancient technique that is also a good and healthy lifestyle option...
Digital Desk: Water consumption is important for maintaining good health, especially during the summer, when temperatures rise and dehydration can be a problem. Have you ever drink water from an earthen pot or a matka? If not, you've probably noticed people keeping a matka in their homes. While there are many ways to stay hydrated, gulping water from a clay pot, or matka, is an ancient technique that is also a good and healthy lifestyle option. When refrigerators were not widely used, people uses these matkas to keep the water naturally chilled. Here are some benefits of consuming water from a clay pot or matka during the summer.
6 Benefits of Drinking Water From An Earthen Pot Or Matka
1. Natural Coolant: Water cools down more naturally when kept in a clay pot. Water quickly evaporates through the tiny holes on the surface of the clay pot. During the process of evaporation, the water inside the pot loses heat, lowering the temperature.
2. Prevents Cough and Cold: Drinking cold water directly from the refrigerator might cause throat irritation and stinging. On the other hand, the water in a clay pot is a perfect temperature, as it doesn't cause irritation of the throat and is soothing to it.
3. Alkaline: Most of the food we consume becomes acidic in the body and releases toxins. Clay interacts with acidic foods to retain an adequate pH equilibrium due to its alkaline composition. As a result, acidity and gastrointestinal troubles can be avoided.
4. Improves Metabolism: As clay pot water is chemical-free, drinking it every day can help in digestion. Minerals in water can also aid digestion.
5. Prevent Sunstroke: Sunstroke is a common problem during hot weather. Because the clay pot protects the water's beneficial minerals and nutrients and promotes quick hydration, drinking water from one can help prevent sunstroke.
6. Safe to Drink: Clay pots can be used to naturally cool and purify water. Because of the water's porous microtexture, which retains impurities, it's reasonably safe to drink.
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