Men who consumed more antioxidants had higher pregnancy rates in relationships.
Digital Desk: If you and your spouse are experiencing difficulty getting pregnant, you are not alone. It occurs more frequently than you might think. While there are some things you can do to improve your chances of getting pregnant, infertility is not always curable.
A healthy diet, supplements, and other lifestyle choices can sometimes aid with fertility. In this post, we will look at the main lifestyle factors, diets, and workouts that have been associated to higher male fertility.
Follow these tips to boost fertility:
1. Stay active
Regular exercise has various health benefits, including increased testosterone and fertility. Active men, according to research, have higher testosterone levels and higher-quality sperm than inactive guys. Excessive activity, on the other hand, should be avoided because it may have the reverse effect and suppress testosterone levels. This risk can be reduced by taking the recommended zinc intake.
2. Add more antioxidants to your diet
Antioxidants are commonly thought to be cancer and heart disease fighters, but they may also increase male fertility. Researchers discovered that men who took antioxidant supplements had less DNA damage in their sperm than men who did not. Men who consumed more antioxidants had higher pregnancy rates in relationships.
3. Eat more greens
The link between eating and fertility is a source of contention. However, new evidence reveals that a healthy, balanced diet boosts male fertility. It's likely that what's greatest for your sperm will also be best for your overall health. Choose whole grains, a variety of fresh fruits and vegetables, healthy fats (such as olive oil and almonds), and lean protein sources such as fish and fowl.
4. Quit smoking right away
There are various benefits to quitting smoking, including the potential to boost fertility. Several studies on the relationship between smoking and sperm quality found that smoking has an effect on several sperm health characteristics, including sperm counts, sperm motility, and sperm shape. If you are having fertility treatments, you may want to try to quit smoking. Researchers discovered that smoking significantly reduces the efficacy of therapy in couples having IVF with ICSI reproductive therapies.
5. Eat more vitamin C
You've probably heard that vitamin C can help your immune system. Consuming antioxidant supplements such as vitamin C may boost fertility, according to some research. Oxidative stress occurs when the levels of reactive oxygen species (ROS) in the body reach unhealthy levels. It happens when the body's natural antioxidant defences are overwhelmed by sickness, ageing, an unhealthy lifestyle, or environmental pollutants.
6. Reduce stress
Stress makes it harder to be in a good mood, but there may be more to it than just not wanting to have sexual relations. When you are stressed, your fertility and sexual satisfaction may deteriorate. According to studies, the hormone cortisol may explain some of the detrimental effects of stress. Long-term stress raises cortisol levels, which have a negative impact on testosterone. In general, as cortisol levels rise, testosterone levels fall.
7. Limit alcohol intake
Impotence, decreased sperm production, and testosterone levels can all be caused by excessive drinking. If you must drink, do it in moderation. For healthy people, this equates to up to one drink per day for women and two drinks per day for men.
Following a healthy routine and remembering these guidelines can help improve your fertility as well as your general health.
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