Do you feel bloated during the Winter season? Here's what you can do

• Image Credit: Health Shots

• Jan 3, 2023 | Poonam Nath

Many different things can lead to bloating. Many people experience dehydration and bloating in the winter time of the year...

Digital Desk: While everyone enjoys the winter, it is a known fact that certain people suffer from specific health conditions, including bloating, depending on their diet and lifestyle. Bloating, on the other hand, is a year-round condition that can affect anyone. But during the winter, it happens pretty frequently. Ever wondered why it happen? 

Hopkinsmedicine.org describes bloating as a condition in which your stomach feels tight and full, frequently as a result of gas. People may mistake bloating for other causes of a more obvious belly, such as "abdominal wall laxity, or looseness," which is typical in older women and those who have given birth.

Bloating can be caused by several different circumstances. Nutritionist Nmami Agarwal posted a video on Instagram to explain how it is related to the winter season and what can be done for relief, saying in a video that many individuals feel dehydrated and bloated during this time of year.

"While we enjoy winters, we may notice a few changes in our diet, workout routine, and sleeping pattern," Agarwal explained, adding that all of this may damage our digestion without our knowledge. 

She shared a few winter bloating remedies, Check Here:  

1. Drink plenty of water because staying hydrated is necessary. It can solve the majority of your health issues. 

2. Eat foods high in fibre. Consume fruits and vegetables that are in season. 

3. Maintain your physical activity level.

4. Avoid sleeping too much.

Bloating can be triggered by a variety of reasons. It could be due to drinking less water or consuming too many hot caffeinated beverages such as tea and coffee. "It could be due to a lack of physical activity or simply being lazy and napping all day," the dietician explained.