Follow these 5 lifestyle habits to lower risk of heart diseases

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• Feb 13, 2023 | Guriya Khatun

The greatest cause of death in the world is heart disease, although many cases can be avoided by adopting a healthy lifestyle. 

Digital Desk: Heart disease, usually referred to as cardiovascular disease, describes a spectrum of conditions that have an impact on the heart and blood arteries. The World Health Organization (WHO) estimates that 17.9 million people die from cardiovascular illnesses each year, making them the top cause of mortality worldwide.

The greatest cause of death in the world is heart disease, although many cases can be avoided by adopting a healthy lifestyle. Here are some recommendations for lowering your chance of contracting heart disease:

Regular exercise: Through improved cardiovascular health, lowered blood pressure, and weight management, regular physical activity helps to reduce the risk of cardiac illnesses. Daily moderate-intensity exercise, such as brisk walking, should total at least 30 minutes.

Eat a Healthy Diet: Lean protein, healthy fats, and a diet high in fruits, vegetables, whole grains, and other fresh produce all help lower the risk of heart disease. Limit your consumption of salt, sugar, saturated fats, and trans fats.

Stop Smoking: One of the finest things you can do for your heart health is to stop smoking because it is a leading cause of heart disease.

Manage Stress: Finding healthy ways to handle stress, such as via exercise, meditation, or hobbies, is crucial because persistent stress raises the risk of heart disease.

Reduce Alcohol Consumption: Drinking too much alcohol can raise blood pressure and cause heart disease. If you do decide to consume alcohol, do it in moderation, which is defined as no more than one drink for women and two for men every day.

Your chance of getting heart disease can be considerably decreased, and your general health can be enhanced, by implementing these healthy lifestyle practices into your daily routine.