Here are the top heart-healthy foods to add to your diet to lower your risk of heart disease...
Digital Desk: Heart attacks in women do not necessarily show the same symptoms as in men. Oftentimes, women will have vague or even silent symptoms that they would overlook.
According to research, women may have symptoms for several weeks before having a heart attack. Following therapy, the emphasis is on avoiding danger and remaining vigilant in the future. What you consume influences how your body works, especially how your heart works. Adjusting your dietary habits might help you avoid another heart attack.
Here are the greatest heart-healthy foods to add to your diet for a strong and healthy heart:
Legumes (Plant Food): Legumes are high in protein and fibre. Because of their low calorie and high nutritional intensity, they reduce blood pressure and encourage weight reduction. Reduce your risk of heart disease and heart attacks by eating legumes including beans, peas, lentils, and chickpeas.
Olive oil: This oil is strong in unsaturated fats, which aid to lower blood cholesterol levels and stabilising cardiac rhythms. According to research, using olive oil may help lower the risk of cardiovascular events.
Whole Grains: Whole Grains are abundant in fibre, vitamins, and minerals, making them a complete nutritious bundle. They may aid in lowering cholesterol levels and the risk of heart disease.
Nuts and seeds: Nuts and Seeds are high in omega 3 and omega 6 fatty acids, making them beneficial to the entire body, especially the heart. They are also high in Vitamin E, which helps to maintain a healthy heart.
Potassium-rich foods: Potassium is essential for every heartbeat. It regulates blood pressure, cardiac muscle contractions, and heart rhythm. For example, bananas, avocados, and pumpkins.
Garlic: for its anti-inflammatory and anti-bad cholesterol effects. It's also a natural blood thinner.
Organic tea (black, white, oolong, and matcha): because of its high antioxidant content, particularly EGCG. Furthermore, studies show that it has powerful cholesterol-lowering abilities and can prevent plaque buildup in the arteries.
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