Many people depend on caffeinated beverages to stay alive. This is one method by which people deal with the stress of demanding or high-pressure work.
Digital Desk: Acidity bursts are a sign that something is wrong with your digestive system. Acidity frequently results from poor lifestyle habits that, over time, affect your digestion.
The top 4 causes of acidity are listed below, as explained by a dietitian.
Excessive tea and coffee consumption: Many people depend on caffeinated beverages to stay alive. This is one method by which people deal with the stress of demanding or high-pressure work. However, consuming carbonated beverages, coffee, and strong tea frequently may up your risk of developing acid reflux. One must stop this habit that may provide momentary comfort but ultimately leads to damage.
Irregular meal times: Your stomach releases hydrochloric acid to help in the digestion of food. Regular mealtimes help prevent the buildup of stomach acid, which can induce nausea and acid reflux.
Smoking and eating high-fat foods: High-calorie foods take longer to digest, which could result in acidity once more. Smoking is linked to an increased risk of gastroesophageal reflux.
Sleeping right after eating: Eating close to bedtime may make acid reflux worse because it is more difficult to digest food while lying horizontally. After eating, wait at least 3 hours before lying down.
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