List of top Ayurveda foods to improve eye health

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• Jan 23, 2023 | Guriya Khatun

You can avoid eye problems by eating and drinking the appropriate things...

Digital Desk: Our screen usage has greatly grown as a result of working from home and taking classes online. Everything has been digitalized by the pandemic, but the eyes have also suffered. In such a condition, it is crucial to undergo frequent eye tests, use glasses when viewing the screen, and exercise to enhance eyesight. You can avoid eye problems by eating and drinking the appropriate things. Experts in ayurveda advise adding a variety of nutritious foods to the diet for eyesight.

List of foods that enhance eyesight

Triphala powder

For best eye health, combine equal parts of Triphala powder, ghee, and honey. Take this mixture at night.

Rock salt

Only rock salt can be beneficial to the eyes. Increased use of rock salt in cooking hence enhances vision.

Saffron

One of the costliest spices is saffron. It is a component of many cuisines prepared for special occasions. It can be consumed in two to three days. It has a lot of iron. It boosts the body's blood cells while also purifying the blood. In addition to this, it maintains your health.

Raisin

Raisin Free radicals are neutralised by the polyphenolic phytonutrients in raisins. These aid in vision improvement.

Almond

Vitamin E can be found in almonds. This superfood is good for your eyes as well as your mind, sharpening both. Studies have demonstrated that vitamin E slows macular degeneration, keeping the eyes healthy.

Turmeric

Your eyes will benefit greatly from turmeric. It has a curcumin component. It has inflammatory-reducing qualities. Consuming this can also stop dry eye syndrome from occurring.

Gooseberry

Vitamin C is abundant in amla. Maintaining retinal cells and fostering healthy capillaries are two things that vitamin C helps with.

Honey

You should drink honey every day to maintain the health of your eyes and to boost light. This natural sweetener is used. It maintains your health and enhances your vision.