Tips to quit smoking: 5 best lifestyle changes to conquer tobacco cravings

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• Mar 11, 2023 | Dhupali Das

That every packet of cigarettes, every beginning of a movie shows that smoking is extremely harmful to one's health...

Digital Desk: Smoking is injurious to one's health. That every packet of cigarettes, every beginning of a movie shows that smoking is extremely harmful to one's health, yet many of us continue to do so. However, many people have begun to make the necessary efforts to change their lifestyle, take a step toward a better life, and have started to quit smoking. But it's not that simple to stop smoking. If smoking is a habit for you, it will take a lot of willpower, endurance, and patience to quit. But the bottom line is that, no matter how tough it is, it is not impossible. Everything is possible with the help of loved ones and the willingness to make changes for a healthier lifestyle. Smoking in any form, whether active or passive, is harmful. So, in this article, we have provided you with some lifestyle changes that will help you to achieve your goal of quitting smoking.

Here are the five best lifestyle changes to help you resist tobacco cravings:

1. Nicotine Replacement Therapy

This is one of the early things people start with. A nicotine gum or patch can aid in reducing the desire to smoke. However, there is still some nicotine in the body, but it does not possess the harmful chemicals found in cigarettes.

2. Avoid Triggers

Everyone has trigger points that make them want to smoke. It is best to stay away from these factors if you want to stop smoking. For example, attending parties, talking on the phone for a long period of time, or feeling stressed out frequently cause the desire to smoke. Try to resist it and, if possible, avoid these things.

3. Fruits and vegetables to the rescue

Start including more vegetables and fruits in your diet. To resist the urge, keep chewing a gum or fruit.

4. Physical Activities 

Engage in physical exercises. Set a routine and incorporate some physical activity time into the routine. It can be as easy as going for a walk, running, or engaging in a regular exercise or gym routine. Physical activity is not only beneficial to everyone, but it also serves as a distraction.

5. Emotional Support

Having the support of family and friends is extremely beneficial. If you're trying to stop smoking, tell your loved ones about it and involve them in your journey, Love and support always takes you a long way. To overcome the resistance, one can try to find support groups or even seek professional guidance.