Walnuts to Raisins: Here's Why You Should Consume These 5 Soaked Dry Fruits In Empty Stomach

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• Jan 28, 2023 | Dhupali Das

Dry fruits are commonly consumed during the winter because they keep you warm and enhance your immunity to frequent winter illnesses...

Digital Desk: Dry fruits are superfoods that are quite powerful and effective, especially during the winter. Almonds, walnuts, raisins, figs, and other dried fruits should be soaked overnight to increase their nutritional content. If soaked dried fruits are consumed on an empty stomach first thing in the morning, the body stores energy throughout the day. These soaked dry fruits promote digestion, boost immunity, and make the skin glow.

Health Benefit Of Soaked Dry Fruits For Boosting Immunity

1. Almonds: Soaked almonds must be consumed every day on an empty stomach in the morning to maintain overall health. Almonds are loaded with nutrients. It contains several micronutrients, such as iron, folate, vitamin B12, vitamin D, and vitamin E, which provide energy to the body and keep it healthy at all times.

2. Raisins: Soak black raisins overnight and consume them the next morning to stop hair loss. Period pain or irregular periods can also be alleviated by consuming six to eight raisins and two grains of saffron overnight.

3. Walnuts: Overnight-soaked walnuts can boost cognitive function the next morning. Soaked walnuts are beneficial to children because they boost memory and attention.

4. Figs: If you have constipation issues, soak some figs overnight and eat them the next morning. In a few days, the issue of constipation will be resolved. They are generally beneficial for expecting mothers.

Disclaimer: Please check with your doctor before making any changes because this is only a generic informative article.