Drinking Saunf Water Every Night for a Month: What Science and Experts Say

Many people drink saunf-infused water at night, believing it helps calm the stomach, reduce bloating

Digital Desk: Fennel seeds, commonly known as saunf, have long been a staple in Indian kitchens, valued for their digestive benefits, flavour, and refreshing properties. Many people drink saunf-infused water at night, believing it helps calm the stomach, reduce bloating, improve sleep, and support weight management. But does drinking it consistently for a month actually make a difference?

Health experts say that while saunf is not a miracle remedy, it contains natural compounds such as antioxidants, fibre, and essential oils that can positively influence digestion, metabolism, and hormonal balance. Researchers note that fennel seeds possess anti-inflammatory, antispasmodic, and antimicrobial properties, which explains their traditional use in treating gut-related issues.

Here’s what research and health experts say about the effects of drinking saunf water every night for a month:-

Improves Digestion and Reduces Bloating

Saunf has long been used as a natural digestive aid. Its essential oil, anethole, helps relax stomach muscles and reduce gas. Regular consumption of saunf water may reduce acidity, ease bloating, prevent indigestion after heavy meals, and calm stomach cramps. Many people report fewer digestive discomforts after a month of consistent use.

May Support Weight Management

Although saunf water does not directly burn fat, it may support healthier weight habits. Experts say it can help reduce water retention, curb late-night hunger due to its mild appetite-suppressing effect, and improve digestion. Some people feel lighter after a month, largely due to reduced bloating, though it cannot replace exercise or a balanced diet.

Boosts Hydration and Detoxification

Fennel seeds act as a mild diuretic, helping the body flush out excess fluids and toxins. Drinking saunf water regularly may improve hydration, support kidney function, promote smoother bowel movements, and reduce puffiness caused by water retention. Experts note that this detox effect is gentle and works best alongside adequate water intake and a healthy diet.

May Help Regulate Hormonal Balance

Studies suggest fennel seeds contain phytoestrogen-like compounds that mildly mimic oestrogen. Because of this, daily consumption may help reduce PMS symptoms, ease menstrual cramps, improve mood swings, and support better sleep during hormonal fluctuations. Many women report noticeable relief after a month of regular intake.

Promotes Better Sleep and Calms the Mind

Saunf’s natural oils are believed to have a calming effect on the nervous system. Drinking saunf water before bedtime may help reduce stress, improve sleep quality, and ease restlessness after heavy meals. After a month, many people say they fall asleep faster and wake up feeling lighter.

What People May Notice After One Month

According to health experts, common changes include reduced bloating, fewer digestive issues, less water retention, smoother bowel movements, better sleep quality, and relief from menstrual discomfort. Results, however, vary depending on diet, hydration, and overall lifestyle.