Kundru is rich in iron, calcium, fiber, potassium, and vitamins A, B, and C
Digital Desk: In India, almost in everyone’s kitchen (a wild vine vegetable) is a household name. Ivy Gourd or Kundru is a powerhouse of medicines and has a unique tangy flavor and is not only a popular green. This climbing plant is commonly found growing around fences or trees and it is also widely used as a leafy vegetable.
Kundru is rich in iron, calcium, fiber, potassium, and vitamins A, B, and C. It can be enjoyed in various forms;stir-fried, mixed with other vegetables, added to lentil curries, or mashed with potatoes. In addition to being delicious, it has many health benefits that qualify it to be a natural medicine on its own.
Health Benefits of Ivy Gourd/Kundru
· Prevents the formation of kidney stones.
· Helps regulate blood sugar levels, beneficial for diabetic patients.
· Strengthens bones and improves bone structure.
· Relieves skin itching when raw leaf juice is applied.
· Aids in curing stomach ailments and indigestion.
· Beneficial for those suffering from frequent urination; leaf extract offers relief.
· Helps in treating gonorrhea.
· Provides soothing relief from animal bites when leaf juice is applied.
· Useful for treating various skin diseases.
· Helps control epilepsy symptoms.
· Improves iron levels in the body and reduces weakness.
· Beneficial for pregnant women due to its rich nutrient content.
· Effective against chronic dysentery.
· Treats skin infections in cattle when the leaf extract is applied.
· Strengthens the digestive system.
· Helps relieve bronchitis when the plant’s stem extract is consumed.
· Heals mouth ulcers instantly
· Promotes heart health and protects cardiac function.
In short , Kunduli is not just a wild vine, it is a wild vine which is a natural remedy with a taste and a good curative effect.
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