Digital Desk: Green vegetables are loaded with antioxidants, vitamins and nutrients. It is a well-known fact that greens can do wonders for the human body. From an early age, kids are introduced to eating veggies. However, at times it becomes a Herculean task for the parents to feed green vegetables to their kids. Even as adults, we too might have difficulty accommodating our tastes palettes to green vegetables. But is there a way out? Ofcourse! There are some amazing green juices that can improve your health to a great extent.
Green juice: What is it, and why should you drink it?
As the name implies, green juice is obtained from green vegetables. Green juice is a great method to receive the nutrients from green veggies without going to the trouble of eating them. Green juice has various health benefits, including enhanced heart health, increased brain health, and body detoxification and helps in maintaining good health. However, the modest loss of fibre and vitamin content due to juicing is a disadvantage of this option. Furthermore, it is important to avoid using too much sugar to sweeten the drink when making this juice.
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Get your green juice flowing.
Here are some of the best green juices that can improve your health and these include:
Celery juice: Detox your body with this amazing green drink that takes only 5 minutes to create. This juice not only has anti-inflammatory and antioxidants qualities but it also has a high fibre content and ensures good health. Combine celery stalks, lime juice, and honey in a blender to make this drink.
Spinach apple juice: Want to meet your fitness goals? This green juice might help. A rich source of vitamin C, E, and magnesium, this juice can immensely boost heart, skin, and bone health. To prepare this juice, all you need to do is toss some spinach, chopped apple, and cinnamon in a blender and mix well.
Kale juice: Is it possible to improve your health while also keeping your body rejuvenated? You can do it with this wonderful green drink. To make this juice, combine kale, cucumber, and honey in a blender. Serve with a sprig of mint on top.
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