Digital Desk: For some people, getting enough sleep is a challenge; lack of proper sleep hygiene also poses an issue to many. The irritation produced by an inability to sleep can be tiring, from tossing and turning in bed to wandering aimlessly around the house. Sleep hygiene is vital for overall health since it regulates a variety of important biological systems.
Hacks for a better night's sleep
Here are some suggestions to help you sleep better.
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- Avoid consuming coffee after 3 p.m If you enjoy coffee, this suggestion may be difficult to implement, but trust us when we say that it will pay off. Caffeine consumption can interrupt sleep, so avoid it after 5 p.m. or at least 4 hours before bedtime if you're seeking for ways to sleep better.
- Relax A stressed mind and body is one of the causes of sleep deprivation. It's reasonable if your sleep routine is suffering due to a plethora of thoughts in your mind and physical fatigue. Showering, meditating, and receiving aromatherapy, for example, are all good ways to relax.
- Take care with naps For obvious reasons, having a nap during the day can cause problems sleeping at night. Naps are enticing since they can improve mood, provide energy, and so on, but uncontrolled naps can lead to a disrupted sleep pattern.
- Avoid using devices at night At night, blue light exposure might cause sleep disruption and alter your circadian cycle. Your smartphone, laptop, or television are among the items to blame. Ensure that you get enough bright light exposure during the day and that you get less blue light exposure at night.
- Revamp your bedroom If you're having difficulties sleeping at night, it's time to reorganise your space and make it more conducive to slumber. A regulated temperature, comfy pillows and mattresses, indoor plants, proper ventilation, and other aspects can all contribute to making the space cosy and appealing. This may also assist you in getting a better night's sleep.
