What Happens When You Eat Two Eggs a Day?

Eggs also helps regulate blood sugar levels, maintain steady energy throughout the day and prevent sudden fatigue

Digital Desk: Eating two eggs daily may create noticeable changes in your body, say health experts. Protein is essential not just for fitness enthusiasts but for everyone. Specialists recommend that each person should consume around 1 gram of protein per day, and for non-vegetarians, eggs are one of the easiest and most effective sources to meet this requirement.

Eggs provide high-quality protein along with several essential vitamins and minerals. A trained gastroenterologist  at AIIMS, Harvard and Stanford, shared the benefits of consuming two eggs a day for two weeks.

What do experts say?

Doctors explains that eggs are nutritionally dense. The egg white contains about 2.5 grams of protein, while the yolk contains roughly 4 grams, making eggs a powerful source of high-quality protein.

Experts further highlights that certain compounds found in eggs are extremely beneficial for eye health. These nutrients help protect against age-related macular degeneration and cataracts. Macular degeneration gradually impairs central vision, while cataracts cause clouding of the eye lens. Regular consumption of eggs can help maintain stronger vision and reduce these risks.

Benefits for the brain and liver

Eggs are rich in choline, a nutrient vital for brain function. Choline supports memory, cognitive performance and overall brain health. It also reduces the risk of developing fatty liver disease—a condition that affects one in three people in India, according to some reports.

Do eggs increase cholesterol?

A common misconception is that eggs raise cholesterol levels. However, doctors clarify that eggs actually help increase good HDL cholesterol, which is essential for heart health. Eating eggs also helps regulate blood sugar levels, maintain steady energy throughout the day and prevent sudden fatigue.

For vegetarians who cannot consume eggs, paneer or tofu can serve as excellent alternative sources of protein.