Beetroot improves blood circulation and boosts haemoglobin, while yogurt supports gut health and detoxification
Digital Desk: Looking for a delicious way to boost your health and achieve a naturally glowing complexion? Alia Bhatt’s special Beetroot Yogurt Salad might be just what you need! It is healthy, nutritious, simple and delicious with an extensive list of benefits.
Ingredients & Preparation
Start with a bowl of yogurt—use the quantity based on how many people you're serving. Put the yogurt in a bowl and whisk it to smooth and creamy. Any normal yogurt or curd can be used depending on your choice.
Next, Grate and peel a beetroot, next and combine it with yogurt. Stir until yogurt will get bright pink color. Beetroot tends to artificially increase the levels of haemoglobin consequently providing a healthier, glowing skin.
For added flavor and aroma, prepare a quick tempering. Heat a small amount of olive oil or mustard oil in a pan. Add mustard seeds, curry leaves, and cumin. Once the spices begin to sizzle and release their fragrance, pour this flavorful tempering over the beetroot-yogurt mixture.
Stir together--and your refreshing beetroot Yogurt salad is wrought to taste!
Reasons To Try It Out
It looks pretty and it is much more than a pretty dish: it is a powerhouse of nutrition. Beetroot can enhance the circulation of blood and increase the haemoglobin level, and yogurt aids the healthy condition of the gut and detoxification. Combined they assist in detoxifying your stomach, digesting better, and giving your skin a healthy and natural energy.
And the best part is the salad is making this dish; it is simple, it is cheap, and most of the ingredients can be obtained in an average household. Whether you're looking to eat clean, improve your health, or simply add a nutritious twist to your meals, this salad is a must-try!
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