A morning yoga session doesn’t need to be long , even 15 minutes can be enough to make a difference
Digital Desk: When your alarm rings, do you hit snooze and stay curled up under the covers? Or are you someone who gets up and starts the day with intention? The way you begin your morning can significantly impact how you feel and function throughout the rest of the day. One of the most effective ways to energize both your body and mind is with a simple yoga routine.
Even a 15-minute yoga session in the morning does not have to be very long, it can be a difference-maker. It is a simple routine but it brings a row of preparatory poses that should wake up your muscles, improve your flexibility and provide a relaxing and concentrated atmosphere to the next day. Common poses include:-
• Prayer Pose
• Forward Bend
• Flat Back
• Plank
• Cobra
• Upward-Facing Dog
• Downward-Facing Dog
• Warrior Poses
• Child’s Pose
• Cat-Cow
• Spinal Rotation
• Happy Baby
• Savasana
In addition to physical movement, breathing and relaxation methods are also practiced in yoga, and they can be applied in a vast number of different ways. These will release stress and get your mind clear, a great way to start off the day.
The health benefits of yoga are well-documented. Physically, it improves posture, balance, strength, and flexibility, particularly beneficial for individuals over 60. Another benefit of regular yoga practice is a low risk of headaches, lower back pains, heart diseases and high blood pressure.
Mentally, yoga can ease stress, improve mood, and support emotional wellbeing. Though more research is needed, some studies suggest it may help manage symptoms of anxiety and depression.
When you are new to yoga practice then you should take it slow and at your level of comfort. Never take these medications without consulting your doctor when you are pregnant, have high blood pressure, or any other type of mobility-related injuries. Yoga is flexible — just like you will be!
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